|
|
Basic
Supplementation
-
Omega 3 fatty acids: fish oil, flax seed oil
(if vegetarian)
-
Magnesium Citrate or Glycerate: vitamins and
supplements are like boots - you get what you pay
for. Nothing from WalMart or Albertsons. The
magnesium can not be aspartate oi oxalate. Those
will only loosen the bowels
-
Pro-biotics: Good bacteria that should he in
our bodies so that the bad stuff doesn’t have
anywhere to grow.
-
Greens: how many servings of veggies do you
get a day? One serving of a good greens product is
equal to 10 servings of veggies. It may taste
terrible, but it is worth it.
It may seem like a lot,
but your whole life will change when you improve your
internal environment. |
|
|
|
|
Ph