If Dr. Oz
was to talk about water on Oprah, telling about all
its wonderful healing properties, we could easily
sell it at $40 for a months supply and it would be
well worth it. All the wonderful healthy disease
fighting properties are completely true and you
could make an infomercial 24 hours long with just a
few of the people who’s health has improved, thanks
to this natural miracle "cure." The problem is
people are still looking for a "commercial"
miracle, and water is overlooked because it is free.
What does
it mean to be dehydrated?
Being
dehydrated does not mean that you do not have enough
water in your belly---it means that you do not have
enough water in your cells. Your body is made of
cells and the cells are made up of mostly water.
If you want
to make a huge difference in your health, try the
two week water challenge. It takes two weeks to
properly hydrate all the cells in the body and one
day to lose it. So for two weeks drink the proper
amount of water and nothing else.
The proper
amount of water is your body weight divided in half,
converted to oz. So if you weight 200lbs, half of
that would be 100lbs. Convert that to oz. Would
mean you need to drink 100 oz a day. If you decide
to cheat and have coffee or soda or tea that is
ok---you just need to make up for it. To do this
take the amount of the 'offending' beverage, double
it, and add it to your water intake for the next two
days.
You will
love the changes your body will go thru when you
properly hydrate yourself. It is one of the first
steps to dramatically improving your health.
"Get
healthy, get happy, and tell a friend!"
Dr T.
Tony's Blog