The
Chicken Dance
Do this exercise
whenever you feel the poor posture or tension in your
neck or back. Should be a minimum of 4 times a day with
no maximum. It is not abnormal to experience a increase
in your symptoms for the first few days.
Step 1: Rub the
insertion of the pec minor just below the collar bone
for 2 minutes or until it is not tender
Step 2: Pinch the
shoulder blades together tight, Hold for 3 seconds and
then release. Repeat 10 times.
Step 3: Give yourself a
double chin by pulling your head as far back as it goes
and holding at the same time tucking the chin, hold for
3 sec. Start with 5 times and work your way up to 10. |
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